Maintaining positive health is key to enjoying every moment of your 100-year life.
386 articles
Relationships
Many people assume happiness comes from achievement. More money. A better job. Recognition. Success. Yet research continues to poi…
Aug 3, 2026
Purpose
For decades, geriatricians, psychologists, and social workers have studied what helps people age well. Their advice has often cent…
Jul 31, 2026
Health
A group of women in their 80s recently gathered for wine and conversation in Washington, Virginia. The discussion took an unexpect…
Jul 29, 2026
Purpose
When someone reaches 101 years old, people naturally want to know the secret. Was it diet? Exercise? Genetics? Pure luck? Many peo…
Jul 25, 2026
Health
For decades, most people assumed colon cancer screening was something to think about later in life. Doctors traditionally recommen…
Jul 3, 2026
Purpose
Many people make decisions based on what feels urgent right now. Pay the bills. Solve the problem in front of you. Respond to what…
Jun 9, 2026
Health
Many people quietly worry about dementia as they get older. The fear is understandable. Memory loss can feel like the loss of inde…
May 28, 2026
Health
Spend a few minutes on social media and you may hear the phrase “brain rot.” It usually describes the feeling that comes after scr…
May 26, 2026
Health
Many people quietly worry about dementia as they get older. The fear is understandable. Losing memory can feel like losing indepen…
May 18, 2026
Health
What if protecting your brain did not require complicated routines, expensive treatments, or strict regimens? What if one of the m…
Apr 24, 2026
Health
What does healthy aging actually look like? For some people it means slowing down. For others, it means discovering entirely new l…
Apr 10, 2026
Health
Most people think longevity comes from what you eat, how much you exercise and whether you choose the right supplements. Those thi…
Apr 2, 2026
Health
A long life is rich with purpose, connection, joy, and contribution. But none of it is possible without a body strong enough to su…
Mar 21, 2026
Health
Longevity is not luck. It is a practice. A mindset. A commitment to caring for your whole self across decades. Each week new resea…
Mar 17, 2026
Health
Stress is not just a feeling. It is a biological force that shapes your health, your longevity, and the quality of the years you g…
Mar 11, 2026
Health
Many people think living longer means living carefully. Move less. Risk less. Want less. Over time, caution becomes the strategy. …
Mar 1, 2026
Relationships
Every now and then, a conversation reveals something you already felt instinctively but hadn’t yet put into words. That’s what hap…
Jan 19, 2026
Health
Most of us picture aging as something that happens gradually, with wrinkles or gray hair appearing in our 50s or 60s. But new rese…
Jan 17, 2026
Health
Dementia is one of the most feared conditions associated with aging, yet the conversation around it is beginning to change. A new …
Jan 9, 2026
Health
Think back to the images you formed as a child of what “old age” looked like. Many of us grew up believing that people in their 60…
Jan 7, 2026
Health
At 101 years old, Dr. John Scharffenberg still drives, teaches, and inspires. As a longtime nutrition professor, he’s proof that l…
Jan 1, 2026
Learning
For decades, scientists have tried to understand what truly makes life meaningful. Nearly a century of happiness research, from th…
Dec 31, 2025
Health
You may have heard that brain aging is inevitable. That memories fade, focus weakens, and as we get older, our best days are behin…
Dec 29, 2025
Health
When Ralph Young celebrated his 100th birthday, he didn’t just mark another year — he shared a philosophy that can guide us all. F…
Dec 9, 2025
Health
Imagine waking up at 80 feeling as vibrant as you did at 50—or at 60 feeling as energetic and purposeful as you did at 35. Thanks …
Dec 2, 2025
Health
Living longer isn’t the real goal—living better, longer is. That’s where the concept of HealthSpan comes in. Unlike lifespan, whic…
Nov 21, 2025
Health
Everyone wants the magic pill for a longer, healthier life. From experimental gene therapies to hyperbaric oxygen chambers and fut…
Nov 8, 2025
Health
Dementia is often thought of as something that “just happens” in later life, but research shows that early signs can appear years …
Nov 4, 2025
Senior Living & Care Issues
Caring for a loved one is one of the most meaningful roles many of us will ever take on. It can also be one of the most overwhelmi…
Nov 1, 2025
Health
A new AI-powered tool can now predict your biological age—from just a selfie. According to a Washington Post article, researchers …
Oct 24, 2025
Purpose
“It’s never too late to become what you might have been.” – George Eliot At 95, Nola Ochs walked across a college graduation stage…
Oct 20, 2025
Health
Alzheimer’s disease has long been one of the most heartbreaking challenges of aging—affecting memory, independence, and the very c…
Oct 7, 2025
Health
We’re entering one of the most exciting chapters in human history: longer lives and healthier decades are finally possible. Public…
Oct 5, 2025
Health
Aging, we’re often told, is a slow and steady decline—one that creeps up over decades. But a recent study from Stanford University…
Sep 25, 2025
Purpose
Most people my age think about next weekend’s plans — not the next 80 years. But I’m already thinking about the kind of woman, lea…
Sep 25, 2025
Health
We’ve long known that exercise and diet are essential pillars of long-term health. But science is now showing they’re not just hel…
Sep 23, 2025
Health
For those dreaming of living not just longer—but better—technological progress is a powerful ally. The recent FDA approval of the …
Sep 19, 2025
Health
What would you say if someone told you that living to 100—and beyond—wasn’t just a lucky outcome, but something you could actively…
Sep 17, 2025
Health
When we hear about extraordinary longevity—like the Greenland shark that can live to be 392 years old—it naturally makes us wonder…
Sep 13, 2025
Health
If you ran a company with a hundred-year growth plan, how would you lead? You’d make bold, strategic decisions. You’d invest wisel…
Sep 12, 2025
Health
At some point, many of us ask: How old am I really—not by birthdays, but by biology? That’s the promise behind biological age test…
Sep 11, 2025
Health
Longevity science is moving faster than ever. Each month, researchers uncover new ways to extend healthspan—the number of years we…
Sep 10, 2025
Health
A chronic illness diagnosis may feel like a stop sign on the road to a fulfilling life—but it doesn’t have to be. Instead, it can …
Aug 24, 2025
Health
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.…
Aug 23, 2025
Health
Longevity isn’t just about avoiding illness—it’s about living fully, vibrantly, and with purpose. More people than ever are rethin…
Aug 21, 2025
Health
“Let food be thy medicine and medicine be thy food.” – Hippocrates What if every bite you take is either feeding disease or fighti…
Aug 12, 2025
Relationships
Life can feel overwhelming—whether it’s the weight of responsibilities, the ache of loneliness, or the uncertainty of what’s next.…
Aug 11, 2025
Health
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” — Edward Stanley Living…
Aug 6, 2025
Health
When we visit our doctor, the conversation often centers around symptoms, prescriptions, and lab results. But what if we shifted t…
Aug 2, 2025
Health
What does it really take to live a long, vibrant life? In the enlightening video “The Secrets to Living Past 100”, researchers and…
Jul 30, 2025
Health
What does it really mean to age successfully? In his thought-provoking TEDx talk, Dr. Marc Agronin—geriatric psychiatrist and auth…
Jul 22, 2025
Health
What are the real, research-backed strategies to not just live longer—but to live better? In the insightful video “Strategies to L…
Jul 19, 2025
Health
What’s the key to staying healthy into your 90s—and beyond 100? In the uplifting video “Six 100-Year-Olds Reveal How They Stay Hea…
Jul 16, 2025
Health
“You don’t stop laughing when you grow old, you grow old when you stop laughing.” – George Bernard Shaw Aging has long been treate…
Jul 16, 2025
Health
What if the key to living longer wasn’t found in treatment—but in prevention? In her TEDx talk “Preventative Health Designed to Ex…
Jul 13, 2025
Health
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin Longevity isn’t just about living longer—it’s about living …
Jul 12, 2025
Health
“The greatest legacy we can leave our children is healthy habits that last a lifetime.” Longevity isn’t just about living longer—i…
Jul 5, 2025
Health
What if the secret to a long, healthy life was already being lived—quietly and consistently—around the world? In the fascinating v…
Jul 5, 2025
Health
What if thriving into your 90s and beyond wasn’t just about luck or genetics—but about your choices, habits, and community? Around…
Jul 4, 2025
Health
What do a 103-year-old cyclist, a 92-year-old yogi, and a 95-year-old marathon runner all have in common? They’re not just living …
Jul 2, 2025
Health
If we’re going to live to 100 and beyond, we want those extra years to be filled not just with breath—but with brilliance. While a…
Jun 25, 2025
Health
What if living a healthy life didn’t have to be complicated? In the refreshingly practical video “How to Make Healthy Living Reall…
Jun 23, 2025
Health
What does it really take to live beyond 100 with energy, clarity, and joy? In the insightful video “How to Live to Be 100+”, Dan B…
Jun 22, 2025
Health
Anxiety can feel overwhelming—but it doesn’t have to control your life. In the powerful video “How to Deal with Anxiety and Start …
Jun 19, 2025
Health
“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.” — Dr. John Ratey, Harvard Me…
Jun 16, 2025
Health
“Growing old is mandatory, but growing up is optional.” – Walt Disney Ask someone how long they want to live, and you’ll hear a mi…
Jun 15, 2025
Health
Longevity is no longer just a dream for the few. With advances in health technology and a proactive mindset, living vibrantly into…
Jun 14, 2025
Health
“All disease begins in the gut.” — Hippocrates Science is finally catching up with this ancient insight. Your gut isn’t just respo…
Jun 12, 2025
Health
At 103 years old, Dr. Gladys McGarey has not only witnessed a century of medical evolution—she’s helped shape it. In the inspiring…
Jun 4, 2025
Health
Can what you eat today really determine how long—and how well—you live? In the compelling video “Change Your Diet, Extend Your Lif…
May 28, 2025
Health
“The greatest wealth is health.” — Virgil If you knew your family could live to 100, how would you plan differently? What would yo…
May 25, 2025
Health
“Do not grow old, no matter how long you live. Never cease to stand like curious children before the Great Mystery into which we w…
May 21, 2025
Health
Pain doesn’t have to be part of aging. Contrary to the common belief that stiff joints, sore muscles, and limited movement are sim…
May 21, 2025
Health
“Don’t count the days. Make the days count.” – Muhammad Ali Whether you’re 25 or 75, how you live now shapes the life you’ll have …
May 19, 2025
Health
“Families who sweat together, stay together.” Movement isn’t just good for the body—it’s one of the most powerful ways to build co…
May 14, 2025
Health
“Take care of your body. It’s the only place you have to live.” – Jim Rohn When we think about planning for the future, we often f…
May 4, 2025
Health
Aging well isn’t about avoiding wrinkles or pretending to stay young—it’s about growing with purpose, vitality, and connection. In…
Apr 28, 2025
Health
What if the key to a longer, healthier, and more fulfilling life wasn’t found in a pill or a gym, but in how you lived each day? D…
Apr 27, 2025
Senior Living & Care Issues
Caring for a loved one is an act of deep compassion, but without self-care, it can lead to burnout, resentment, and declining heal…
Apr 24, 2025
Health
Longevity isn’t just about living longer—it’s about living better. In the inspiring YouTube video “100-Year-Old Nutrition Professo…
Apr 14, 2025
Senior Living & Care Issues
Caring for an aging parent can be one of life’s most meaningful yet emotionally complex responsibilities. The physical demands, em…
Apr 13, 2025
Health
What does it take to keep your mind sharp well into your 100s? In the remarkable YouTube video “The Secrets of a 102-Year-Old Doct…
Apr 10, 2025
Health
What you eat can do more than fuel your body—it can shape how clearly you think, how well you remember, and how long your brain st…
Apr 7, 2025
Purpose
Aging is often portrayed as a slow decline, but what if it’s actually a liberation—a lightness that invites us to shed burdens, de…
Apr 6, 2025
Health
In the deeply moving YouTube video “We See It Too Late – 103 Year Old Dr. Gladys McGarey’s Secrets to Health, Longevity and Love,”…
Apr 5, 2025
Relationships
Watching a loved one struggle with dementia or Alzheimer’s can be confusing and overwhelming for anyone—especially children. They …
Apr 3, 2025
Finance
Living to 100 has long been considered an extraordinary feat, yet many people assume that due to medical advancements, longevity i…
Apr 2, 2025
Health
Visiting the doctor should be about getting the best care possible, regardless of age. However, many older adults face ageism in m…
Mar 29, 2025
Health
What does it take to live a joyful, purposeful life past 100? In the YouTube video “103 Year Old Doctor Reveals The Secrets To Liv…
Mar 29, 2025
Health
As we age, maintaining our brain health becomes more important than ever. Alzheimer’s disease, a progressive neurodegenerative dis…
Mar 28, 2025
Health
We all know that aging is inevitable, but what if there were ways to slow it down? What if you could reverse some of the effects o…
Mar 28, 2025
Health
Longevity isn’t just about genetics—it’s about the way we live, love, and approach each day with purpose. In the inspiring YouTube…
Mar 28, 2025
Passion
At 100 years old, most people are enjoying a quiet retirement, reminiscing about the past. Butnot George Jedenoff. At the age of 1…
Mar 28, 2025
Passion
When most people think about retirement, they imagine leisurely mornings and slowing down.But Virginia Oliver, a lobster fisher wh…
Mar 28, 2025
Health
In a world that often tells older adults to slow down and take it easy, Ruth Frith decided to do theexact opposite. As a masters a…
Mar 27, 2025
Health
Chronic diseases such as heart disease, diabetes, and cancer are among the leading causes of death worldwide. What’s even more con…
Mar 27, 2025
Health
For many people, watching a parent or grandparent struggle with dementia is heartbreaking. It’s a painful reality that often leads…
Mar 25, 2025
Health
We are living longer than ever before. With advancements in healthcare, nutrition, and technology, it’s no longer uncommon to see …
Mar 24, 2025
Health
Living with a chronic illness can be overwhelming, both physically and emotionally. Whether you’re managing pain, fatigue, or mobi…
Mar 23, 2025
Health
As we age, maintaining independence becomes a top priority, yet one of the biggest threats to that independence is the risk of fal…
Mar 22, 2025
Purpose
Aging often gets a bad reputation. Society frequently portrays growing older as a time of decline, loss, and limitations. However,…
Mar 20, 2025
Special Group Needs
Caring for a loved one with dementia can be overwhelming, isolating, and emotionally draining. Many caregivers struggle to balance…
Mar 18, 2025
Health
Good health isn’t just about living longer—it’s about living better. The choices you make today determine how strong, energetic, a…
Mar 14, 2025
Health
As we age, one of the most noticeable changes is in how we sleep. What once were long, restful nights often give way to shorter, m…
Mar 8, 2025
Health
Staying fit as we age is essential to maintaining good health and longevity. Many people overlook the importance of fitness age, w…
Mar 7, 2025
Purpose
Age is often thought of as a number—a measure of the years that have passed. We calculate age by the number of years we’ve lived b…
Mar 6, 2025
Health
At an age when most people are encouraged to slow down, Jim Arrington chose to break records instead. As the world’s oldest profes…
Feb 27, 2025
Health
When it comes to breaking stereotypes about aging, few people do it as powerfully as Ernestine Shepherd. As the world’s oldest fem…
Feb 21, 2025
Passion
Fauja Singh’s name resonates deeply in the world of marathon running, not just for his impressive race times but for what he repre…
Feb 21, 2025
Health
Ellsworth Wareham was the kind of person who shattered expectations. As a cardiothoracic surgeon, he not only saved countless live…
Feb 20, 2025
Health
In a world that often emphasizes slowing down as we age, Dr. Shigeaki Hinohara, a Japanese physician, author, and pioneer in preve…
Feb 19, 2025
Health
Imagine being a fitness pioneer, helping to change the way people view health and wellness, and continuing to promote these values…
Feb 19, 2025
Purpose
There are few names in modern medicine as instantly recognizable as Dr. Henry Heimlich, the man behind the life-saving maneuver th…
Feb 18, 2025
Passion
At the age of 94, most people are reflecting on their lives and perhaps slowing down, but not Harriette Thompson. Known for her in…
Feb 17, 2025
Health
Charles Eugster didn’t just defy the limits of aging—he shattered them. As a competitive runner and bodybuilder well into his 90s,…
Feb 15, 2025
Passion
When most people think about rowing, they picture young athletes gliding through the water with precision and power. But Bill Fran…
Feb 14, 2025
Passion
Some people walk through life, and others sprint. Ida Keeling, a track and field athlete who started running in her 60s and went o…
Feb 13, 2025
Health
When most people think about holding a plank, they imagine the burn after just a few minutes. But for Betty Lou Sweeney, a fitness…
Feb 13, 2025
Passion
Barbara Hillary’s life is a testament to the extraordinary things one can achieve when passion and determination transcend age. In…
Feb 12, 2025
Health
Aging brings many changes to our bodies, and one of the most important areas to pay attention to is our balance. As we get older, …
Feb 5, 2025
Health
As we age, maintaining our brain health becomes more important than ever. Alzheimer’s disease, a progressive neurodegenerative dis…
Jan 29, 2025
Health
When it comes to living a long, healthy life, most of us immediately think about physical activity, healthy eating, and mental wel…
Jan 29, 2025
Purpose
What if you knew that your most fulfilling years could stretch well beyond 100? As life expectancy increases, more people are livi…
Jan 25, 2025
Health
Staying physically fit isn’t just about looking good; it’s about feeling good and maintaining your health well into your later yea…
Jan 25, 2025
Health
As we age, taking care of our physical health often takes center stage, but mental fitness is just as crucial for a long, vibrant …
Jan 25, 2025
Relationships
Social media has become a central aspect of daily life for many, connecting people across generations and fostering global communi…
Jan 25, 2025
Future of Work Issues
The future of aging is no longer defined by the limitations of the past. Technology is dramatically reshaping how we approach agin…
Jan 25, 2025
Health
Aging is inevitable, but how we age is within our control. While many of our parents faced aging with stoic resilience, we now hav…
Jan 25, 2025
Health
Telemedicine: Changing the Way We Age and Enhancing Longevity Telemedicine has revolutionized healthcare by making medical service…
Jan 25, 2025
Health
Health is the foundation of a fulfilling life, yet many people only consider their health when something goes wrong. Preventative …
Jan 25, 2025
Purpose
Living a long life is a goal for many, but what about living a long life with quality? Longevity isn’t just about adding years to …
Jan 25, 2025
Purpose
Living a long life is a goal for many, but what about living a long life with quality? Longevity isn’t just about adding years to …
Jan 24, 2025
Senior Living & Care Issues
No one likes moving. At best, it’s as expensive as it is stressful. This may explain the increasing trend of many older adults cho…
Jan 24, 2025
Purpose
As we go through life, one of the most profound questions we can ask ourselves is, “What truly brings me joy and fulfillment?” Whe…
Jan 24, 2025
Purpose
President Abraham Lincoln understood the true value of increased longevity; he said: “In the end, it’s not the years in your life …
Jan 16, 2025
Health
Longevity isn’t just about living a long life—it’s about living well. With more than 1 in 5 Americans projected to be 65 or older …
Dec 12, 2024
Health
Alzheimer’s disease is a devastating condition that affects millions of people worldwide, but did you know that there are steps yo…
Dec 12, 2024
Health
Watching TV is a common way to relax and unwind, but what if it’s also one of the things holding you back from aging well? A recen…
Dec 12, 2024
Health
Getting more movement into your daily routine might be easier than you think—and the benefits could be life-changing. According to…
Dec 12, 2024
Health
We’ve all heard the stories of people living well into their 90s or even to 100, some of them indulging in things like beer and ic…
Dec 11, 2024
Health
Dementia is a growing concern as the global population ages, with millions of people affected by cognitive decline each year. But …
Dec 11, 2024
Health
Do you feel older than your age? Perhaps your energy levels are lower, your mood is off, or you’re struggling to focus throughout …
Dec 11, 2024
Purpose
Living to 100 is no longer a distant dream—it’s becoming a reality for more people. The U.S. centenarian population is projected t…
Dec 11, 2024
Passion
The world is changing. We are living longer than ever before, and as a result, the traditional concept of retirement is becoming o…
Dec 11, 2024
Health
For inspiration on healthy aging, look no further than Richard Morgan, a 93-year-old indoor rowing champion whose story offers val…
Dec 4, 2024
Relationships
Unresolved trauma can have a profound impact across generations, shaping relationships, self-perception, and mental health. Trauma…
Dec 4, 2024
Health
Aging happens to all of us, but how we age is something we have more control over than ever before. Unlike our parents’ generation…
Dec 4, 2024
Health
Aging often comes with a mix of challenges and opportunities. According to Laura Carstensen, the founding director of Stanford Uni…
Dec 4, 2024
Post-Retirement Lifestyle
As life expectancy continues to rise, the traditional concept of retiring at 65 no longer fits the reality of modern life. People …
Dec 4, 2024
Learning
From smartphones and social media to endless streaming services and instant communication, we’ve come to rely on technology for ev…
Dec 4, 2024
Health
How we view aging can significantly impact our health, longevity, and overall happiness. According to a Wall Street Journal articl…
Dec 4, 2024
Post-Retirement Lifestyle
As people are living longer than ever, the idea of “retirement” is shifting. Many of us will live to 100 or beyond, making it cruc…
Dec 4, 2024
Health
Pregnancy is often painted as a beautiful journey of creation, but new research is revealing a less glamorous side—one that sugges…
Nov 23, 2024
Health
Many of us from the boomer generation grew up with certain expectations around aging: that it inevitably brings illness, lonelines…
Nov 23, 2024
Health
It’s a common myth that fatigue is simply a part of aging. While it’s true that many older adults experience low energy, it’s not …
Nov 23, 2024
Health
As the U.S. continues to age, more than 1 in 6 Americans, or roughly 17 percent of the population, are now 65 or older, according …
Nov 23, 2024
Health
Longevity has become more than just a concept; it’s a booming industry filled with bestsellers, podcasts, and wellness newsletters…
Nov 23, 2024
Health
As we age, maintaining a healthy brain becomes increasingly important. Cognitive decline isn’t inevitable, and there are many step…
Nov 23, 2024
Purpose
Many Americans dream of living to 100, inspired by the promise of a fulfilling and meaningful life. According to a Stanford Center…
Nov 23, 2024
Health
We all know the clichés: “You’re only as old as you feel” or “Age is just a number.” But what happens when those phrases are repla…
Nov 23, 2024
Health
Stress is a powerful force that impacts nearly every aspect of our lives, but it’s especially damaging when it’s chronic. The Worl…
Nov 23, 2024
Health
Death comes for us all, but recent research shows that there are actionable steps we can take to slow down aging and the diseases …
Nov 23, 2024
Health
If you’ve ever wondered what it takes to live to 100, you’re not alone. Experts predict that the number of centenarians—people who…
Nov 23, 2024
Health
Aging often feels synonymous with decline, but “SuperAgers” are redefining what’s possible in later life. These individuals, well …
Nov 23, 2024
Health
Are you in your 60s or 70s and wondering if it’s too late to start exercising for better health and longevity? The answer is no — …
Nov 23, 2024
Health
Reaching 100 years old is no small feat, and the wisdom accumulated over a century of life is priceless. Around the world, centena…
Nov 22, 2024
Health
A silent crisis is shortening the lives of fathers, husbands, brothers, and sons worldwide. Despite systemic advantages, men consi…
Nov 22, 2024
Health
If you’re looking for inspiration on how to age well, look no further than Richard Morgan, a 93-year-old who boasts the physical h…
Nov 22, 2024
Health
You know those people who seem to defy age? They might be in their 70s, yet they have the energy and vitality of someone decades y…
Nov 22, 2024
Health
As you plan your next trip, don’t forget to leave behind your anti-aging serums and brain teasers. According to a new study publis…
Nov 22, 2024
Health
Yoga has long been celebrated for its ability to improve flexibility, strength, and mental clarity. Now, new research suggests tha…
Nov 22, 2024
Learning
If you’re focused on maintaining your health as you age while enjoying a longer, fulfilling life, consider adding a different kind…
Nov 22, 2024
Learning
If you’re focused on maintaining your health as you age while enjoying a longer, fulfilling life, consider adding a different kind…
Nov 22, 2024
Health
As we age, many of us become increasingly concerned about cognitive health and the potential onset of dementia. It’s vital to diff…
Nov 22, 2024
Health
As we age, Alzheimer’s disease is becoming an increasingly prevalent concern. With millions of people expected to develop Alzheime…
Nov 14, 2024
Senior Living & Care Issues
As we age, our homes should evolve with us, providing safety, functionality, beauty, and comfort. While most discussions around ag…
Nov 14, 2024
Health
Living longer is a goal shared by many, and science offers valuable insights on how to achieve it. Researchers have uncovered key …
Sep 21, 2024
Health
Longevity isn’t just about adding more years to our lives; it’s about making those years vibrant and healthy. This new perspective…
Sep 21, 2024
Health
As we age, our bodies naturally go through various changes. We can significantly enhance our well-being during our retirement year…
Sep 20, 2024
Health
Aging is a universal experience, one that we all go through, yet it remains one of the most complex and least understood processes…
Aug 28, 2024
Health
The phone rang at 3 a.m., waking Doug Nordman from a deep sleep. On the other end was a surgeon from a hospital in Grand Junction,…
Aug 28, 2024
Health
When we think about organ donation, most of us consider the impact that donating our hearts, kidneys, or livers could have on savi…
Aug 28, 2024
Health
When we think about aging, it’s common to assume that cognitive decline is an inevitable part of the process. We often hear storie…
Aug 28, 2024
Health
As Americans, we are living longer than ever before, with the average life expectancy now hovering around 79 years for women and 7…
Aug 28, 2024
Health
Most people in the United States consume enough protein daily, but as we age, it’s essential to pay closer attention to our protei…
Aug 28, 2024
Health
Imagine feeling perfectly healthy, living your life as usual, when a simple blood test suddenly indicates that you may have Alzhei…
Aug 27, 2024
Health
Aging is an inevitable part of life, yet how we perceive and approach it can significantly impact our health and longevity. Resear…
Aug 27, 2024
Health
When it comes to health decisions, especially as we age, it’s easy to rely on our chronological age as the primary guide. However,…
Aug 27, 2024
Health
When you think of the pioneers of fitness, names like Jack LaLanne often come to mind. But behind the legendary “Godfather of Fitn…
Jul 23, 2024
Passion
In a world where aging is often associated with decline and limitations, Charles Eugster stood as a shining example of what is pos…
Jul 23, 2024
Health
In today’s world, the concept of age reversal has transcended the mere desire for longevity. It’s about feeling and appearing yout…
Jun 27, 2024
Health
In recent times, the buzz around pills and drugs that promise to boost longevity is growing. Science is advancing, and the idea of…
Jun 27, 2024
Health
While dementia may seem like a distant concern, a new wave of research suggests the fight against cognitive decline actually begin…
Jun 27, 2024
Health
Aging is an inevitable part of life, but how you age is within your control. No matter your age, you can take steps to improve you…
Jun 27, 2024
Health
In our healthcare system, a rising challenge is the emphasis on treating illnesses rather than preventing diseases. As we grow old…
Jun 27, 2024
Health
When it comes to the idea of becoming a living organ donor, age is often perceived as a significant limiting factor. Many people be…
Apr 9, 2024
Health
In our journey towards overall wellness, we often prioritize physical fitness and heart health, but what about our most vital orga…
Apr 8, 2024
Health
As the prevalence of dementia continues to rise alongside an aging global population, the quest for effective treatments has becom…
Apr 8, 2024
Health
As we age, maintaining our overall health becomes increasingly important, and one often overlooked aspect of health is oral hygien…
Apr 8, 2024
Health
As we journey through life, our brains undergo a series of changes that can impact cognitive function and overall brain health. Ag…
Apr 8, 2024
Passion
Yoga is a timeless practice that knows no bounds of age or experience. While it’s often associated with young, flexible bodies twis…
Apr 8, 2024
Health
As we age, prioritizing our health becomes increasingly important. Yet, amidst concerns about heart health, mobility, and chronic …
Apr 8, 2024
Health
As individuals approach their late 50s and 60s, thoughts of retirement, spending time with loved ones, and exploring new adventure…
Apr 8, 2024
Health
In a world where fad diets and quick fixes abound, the concept of a ‘longevity diet’ offers a refreshing perspective—one that focus…
Apr 8, 2024
Health
As we age, our bodies undergo various changes, and one health concern that becomes increasingly prevalent is diabetes. Diabetes an…
Apr 8, 2024
Purpose
In the face of a serious illness, the journey can often feel lonely and isolating. Yet, amidst the challenges and uncertainties, t…
Apr 8, 2024
Health
Great news is on the horizon: older Americans are not just living longer, they’re also staying healthier and more vibrant as they …
Apr 8, 2024
Health
In the quest to understand the intricate workings of the human mind, researchers are continually uncovering fascinating connection…
Apr 8, 2024
Health
In a world where societal norms often dictate our perceptions, it’s easy to fall into the trap of stereotypes—especially when it c…
Apr 8, 2024
Health
Ageism, the prejudice and discrimination against individuals based on their age, not only undermines dignity and respect but also …
Apr 8, 2024
Health
In the journey of life, maintaining balance is not merely a physical act but a fundamental principle that extends to every aspect …
Apr 8, 2024
Health
Living with chronic pain can be a daily battle, affecting not only physical health but also mental and emotional well-being. One o…
Apr 8, 2024
Health
In the hustle and bustle of modern life, amidst the chaos and stress, there exists a simple yet powerful tool that has the potenti…
Apr 8, 2024
Health
Roger Daltrey once famously sang, “I hope I die before I get old,” encapsulating a sentiment shared by many in their youth. Howeve…
Apr 8, 2024
Health
In the pursuit of youthful, glowing skin, we often turn to skincare products and treatments to achieve our desired results. Howeve…
Apr 8, 2024
Health
As women journey through midlife and beyond, they often encounter a myriad of changes, both physical and emotional. Yet, amidst th…
Apr 8, 2024
Health
In the hustle and bustle of our daily lives, it’s easy to get caught up in the momentum, pushing ourselves beyond our limits. Yet,…
Apr 8, 2024
Health
In an era marked by rapid technological advancement, digital technologies are revolutionizing the landscape of healthcare, particu…
Apr 8, 2024
Health
In recent years, medical tourism has become increasingly popular, with individuals traveling abroad in search of affordable health…
Apr 8, 2024
Health
Worry is a universal human experience. It’s natural to feel concerned about our health, finances, or family tensions from time to …
Apr 8, 2024
Health
Polycystic ovarian syndrome (PCOS) is a hormonal condition that affects 5% to 18% of women. There is plenty of research on how PCO…
Mar 7, 2024
Purpose
In the words of John F. Kennedy, “It is not enough for a great nation merely to have added new years to life. Our objective must a…
Feb 18, 2024
Health
To age gracefully, it’s not just about strength; it’s about power. Beyond the conventional trio of cardio, strength, and balance t…
Feb 18, 2024
Health
As we journey through life, our health becomes a precious asset that requires intentional care and nurturing. Each decade presents…
Feb 18, 2024
Health
In today’s digital landscape, the prevalence of scams and frauds is on the rise, with scammers becoming increasingly adept at expl…
Feb 18, 2024
Purpose
In a world where life expectancy is on the rise, the concept of aging is undergoing a profound transformation. Aging is no longer …
Feb 18, 2024
Health
In a world where the pace of life seems to be ever-accelerating, taking a moment to invest in our well-being might be the key to u…
Feb 18, 2024
Health
In the realm of medical advancements, the way toward effective Alzheimer’s treatments has been a journey filled with promise but a…
Feb 18, 2024
Finance
Money—it’s a topic that impacts every aspect of our lives, from our daily decisions to our long-term goals and aspirations. Yet, f…
Feb 18, 2024
Careers
In the ever-evolving landscape of the modern workplace, job insecurity and workplace anxiety have become prevalent challenges for …
Feb 18, 2024
Health
Aging is an inevitable part of life, but how we perceive it can significantly influence not only our happiness but also our longev…
Feb 18, 2024
Health
In the intricate dance of life, our bodies are resilient partners, capable of incredible feats and adaptability. However, as time …
Feb 18, 2024
Health
Understanding the ever-changing landscape of sleep needs is essential for a restful night’s sleep at every age. Sleep patterns rec…
Feb 18, 2024
Health
Have you ever wondered why some people seem to age faster than others? The concept of biological age seeks to answer that question…
Feb 18, 2024
Health
As we journey through life, our health becomes a precious asset that requires intentional care and nurturing. Each decade presents…
Feb 18, 2024
Purpose
In a world often consumed by self-improvement and personal growth, it’s easy to overlook the profound impact that helping others c…
Feb 17, 2024
Health
In the hustle and bustle of modern life, it’s all too easy to get caught up in negative thought patterns that can lead to stress, …
Feb 17, 2024
Purpose
In the midst of the remarkable advancements and opportunities offered by the longevity economy, there exists a group of older Amer…
Feb 17, 2024
Health
In a world where aging is often associated with decline and limitations, individuals like Johnnie Cooper, celebrating her 90th bir…
Jan 28, 2024
Health
Embracing middle age doesn’t mean slowing down; in fact, making strategic adjustments to your fitness routine and mindset can pave …
Jan 28, 2024
Health
Aging is an inevitable aspect of life, but the choices we make can significantly impact the rate at which our bodies age. From diet…
Jan 28, 2024
Health
Protein, a fundamental building block for various bodily functions, is oftenunderestimated despite its vital role in maintaining h…
Jan 28, 2024
Health
In the quest for a vibrant and fulfilling life, the concept of aging gracefully has taken center stage. Super Agers, individuals wh…
Jan 28, 2024
Health
In the quest for ageless beauty, perhaps the most potent elixir isn’t found in expensive serums or trendy skincare routines but in…
Jan 28, 2024
Health
A groundbreaking study suggests that daily multivitamin supplementation can enhance memory and cognition in adults aged 60 and abo…
Jan 28, 2024
Health
In a world where the pursuit of longevity often intertwines with the quest for a fulfilling and meaningful life, the concept of Blu…
Jan 28, 2024
Post-Retirement Lifestyle
The concept of retirement age has evolved significantly from its origins, rooted in political decisions rather than health conside…
Jan 28, 2024
Health
Ballet, often associated with youthful grace and flexibility, has emerged as a fitness choice gaining popularity among older adults.…
Jan 28, 2024
Health
As we navigate the intricate journey of aging, seeking inspiration from different corners of the world can illuminate pathways tow…
Jan 28, 2024
Health
The recent exploration, “Can America Age Gracefully?” (Sunday Opinion, Sept. 10),inquires into the challenges of an aging America.…
Jan 28, 2024
Health
In an era where the quest for mental well-being and cognitive vitality takes center stage, the allure of bilingualism as a potenti…
Jan 28, 2024
Health
In the 21st century, we find ourselves living longer than ever before. Advances inhealthcare, lifestyle changes, and improved livi…
Jan 24, 2024
Health
Welcome to the ultimate guide on doubling your self-care at work and in life! It can be easy to overlook our well-being in today’s…
Jan 18, 2024
Health
In the present world, technological revolution is reaching newer peaks. Life is getting easier with technical solutions and advanc…
Nov 13, 2023
Health
The age-old adage “You’re only as old as you feel” may hold more truth than we ever realized. Recent research highlights two essen…
Nov 13, 2023
Health
Aging is a universal phenomenon, an inevitable part of the human experience. While we often emphasize the challenges of growing ol…
Nov 13, 2023
Health
In our pursuit of a long and fulfilling life, it is essential to not only focus on extending our lifespan but also on improving ou…
Jun 26, 2023
Health
As we age, our health becomes an increasingly important priority. Making informed decisions about our well-being can help us stay …
Jun 7, 2023
Learning
Do you like to draw? Or would you like to learn to draw? Recent studies have shown that drawing is great for your brain! As we sea…
Feb 20, 2023
Health
We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so.…
Feb 20, 2023
Health
Looking after our mental health as we age is crucial if we want to maintain our emotional, psychological, and social well-being. W…
Feb 16, 2023
Health
Along with being socially active, it’s important we stay physically active as we get older, to ensure we give ourselves the best c…
Feb 16, 2023
Health
Robert Marchand is a French cyclist and former world record holder. At the age of 110, he set a new world record for the farthest …
Feb 3, 2023
Passion
Yuichiro Miura, also known as Yuichiro “Yucco” Miura, was a Japanese mountaineer and adventurer who changed the world through his …
Feb 3, 2023
Passion
Mohr Keet is a name that will go down in history as one of the most adventurous and fearless individuals of our time. At the ripe …
Feb 3, 2023
Passion
Harriette Thompson was a remarkable woman who achieved incredible feats in her lifetime, and her story serves as an inspiration to…
Feb 3, 2023
Health
Robert Marchand is a French cyclist who has made a name for himself in the world of competitive cycling. Born on November 26, 1911…
Feb 3, 2023
Health
Annette Larkins is a woman who has truly demonstrated that age should not be a limiting factor. Larkins, who was born in 1942, is …
Feb 3, 2023
Passion
Madonna Buder is a woman who has truly demonstrated that age should not be a limiting factor. Buder, who was born in 1930, is an a…
Feb 3, 2023
Health
Ernestine Shepherd is an American bodybuilder, fitness trainer and motivational speaker, who at the age of 81, holds the title of …
Feb 2, 2023
Passion
Phyllis Sues is a true inspiration, a dancing queen who at the age of 90s, continues to prove that age should never be a barrier t…
Feb 2, 2023
Passion
Yuichiro Miura, also known as “Yuichiro the Elder” was a Japanese mountaineer and adventurer who is known for his numerous climbin…
Feb 2, 2023
Health
Fauja Singh is a man who has inspired countless others with his dedication to fitness and healthy living. At the age of 101, he ho…
Feb 1, 2023
Health
It’s no secret that we are living longer than ever before. In fact, according to data from the World Health Organization, the glob…
Jan 19, 2023
Health
Anxiety is a common and normal feeling that everyone experiences from time to time. But for some people, anxiety can be more inten…
Jan 19, 2023
Health
Starting to exercise can be intimidating, especially if you’ve never done it before. However, exercise is an important part of mai…
Jan 17, 2023
Health
It’s easy to get caught up in the hustle and bustle of everyday life, and sometimes we can lose sight of the importance of kindnes…
Jan 15, 2023
Health
It’s not uncommon to experience ups and downs with your mental health, and sometimes, those challenges can spill over into your wo…
Jan 15, 2023
Health
Work can be a major source of stress for many people, and it’s not uncommon for work-related stress to take a toll on our mental h…
Jan 15, 2023
Health
Working out can be a drag, there’s no denying it. It takes time, effort, and often requires us to push ourselves out of our comfor…
Jan 12, 2023
Time Mastery
We all have habits – some good, some bad – that shape our daily lives. Our habits can have a big impact on our overall well-being …
Jan 12, 2023
Health
In today’s world, it’s easy to get caught up in the hustle and bustle and neglect our ownwell-being. Fortunately, technology can b…
Jan 6, 2023
Passion
Recently I came across this post on the Women of Road Scholar Facebook group: “Have you been physically taxed while traveling rece…
Dec 17, 2022
Time Mastery
We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to do so.…
Dec 17, 2022
Learning
Do you like to draw? Or would you like to learn to draw? Recent studies have shown that drawing is great for your brain! As we sea…
Dec 16, 2022
Post-Retirement Lifestyle
One way to learn the “secret” to living a long, fulfilling life is to ask someone who’s doing it and has the ability to provide an…
Nov 15, 2022
Learning
Do you like to draw? Or would you like to learn to draw? Recent studies have shown that drawing is great for your brain! As we sea…
Oct 4, 2022
Passion
Recently I came across this post on the Women of Road Scholar Facebook group: “Have you been physically taxed while traveling rece…
Oct 4, 2022
Finance
Ah, health insurance. One of the most confusing yet essential things if you are living in the US. Good health insurance is a bless…
Oct 4, 2022
Senior Living & Care Issues
For many nursing homes, uplifting the physical health and mental state of the residents can become a challenge. In Japan, nursing …
Oct 4, 2022
Health
Reminiscence Therapy has been around since 1963. The theory is that seniors can get therapeutic benefits from viewing their life f…
Aug 29, 2022
Passion
Recently I came across this post on the Women of Road Scholar Facebook group: “Have you been physically taxed while traveling rece…
Aug 27, 2022
Health
Nothing can be more disheartening than being young and forgetting your way home or your car due to dementia. Diagnosis of dementia…
Aug 19, 2022
Health
Only those who have accomplished this trick of aging successfully can explain how they did it. It might seem unattainable given al…
Aug 19, 2022
Health
Knee pain is a common outcome in the modern professional environment. Especially professions where you have to work mostly standin…
Aug 19, 2022
Health
Keeping up with new information about healthy living can feel like a full-time job. Dietary, physical activity, and stress-reducti…
Aug 19, 2022
Health
People are now living longer than they did in the past. But do they appear to be happier? No, living longer does not always mean l…
Aug 18, 2022
Health
With age, humans experience a slowing of metabolism and a decrease in muscle mass. These changes can easily lead to unwanted weigh…
Aug 8, 2022
Purpose
The average life expectancy in the United States is only over 79 years. The last few decades can be the most rewarding time in our…
Jul 8, 2022
Learning
As we get older or we deal with concussions/injuries, our brain ends up losing its focus, processing speed and efficiency. However…
Jul 8, 2022
Health
Hello and welcome to this week’s edition of the newsletter that is focused on your emotional environment and its impact on your li…
May 21, 2022
Passion
This article is a guest post written by our friends at Saga Travel UK, one of the leading travel providers for mature travellers i…
Feb 2, 2022
Health
The year is 1981, and two groups of men in their 70s and 80s are taken to an old monastery in New Hampshire. The monastery, they d…
Feb 1, 2022
Health
In developed nations, women live on average 6-7 years longer than men. This is true in all locations except for one – Sardinia, a …
Feb 1, 2022
Health
This article is a guest post written by our friend Danielle Kunkle Roberts, a Medicare insurance expert at Boomer Benefits. Her te…
Feb 1, 2022
Relationships
Drink water. Don’t smoke. Exercise regularly. We know what we have to do to stay healthy; after all, we’re told often enough. What…
Feb 1, 2022
Health
Positive lifestyle choices are increasingly showing to have beneficial effects on our brain health, to the extent we can now help …
Jan 31, 2022
Time Mastery
More and more people are getting into the conversations of burnout and the “Great Resignation” as it’s being called. With increase…
Jan 30, 2022
Health
There are some pretty frightening statistics about dementia out there. Like this one, for example: There are currently an estimate…
Jan 28, 2022
Time Mastery
Are you feeling sluggish….run down…just going through the motions? You need: Less time looking at your laptop More time reflecting…
Jan 10, 2022
Health
No matter what you do and how much you put yourself in a bubble, you are never 100% safe from the invisible virus. I had been doin…
Jan 5, 2022
Careers
Many of you probably read about a recent Microsoft survey that showed nearly half the workforce quitting their jobs. As you read f…
Dec 29, 2021
Careers
Are you stuck in a job that is not you? Do you face severe job burnout and wait restlessly for weekends? Are you lacking the motiv…
Dec 28, 2021
Health
Is self-care really necessary in achieving success? I believe it is. Those who can focus on themselves and not on others will have…
Dec 22, 2021
Health
Mindfulness helps us to perform at our best; that is especially true in a work environment. But the question many ask is, what is …
Dec 21, 2021
Health
It’s easy to understand why mindfulness has entered the mainstream. It builds a sense of self-worth, focus, creativity, awareness,…
Dec 20, 2021
Health
The path to success is long and hard. Exercise and good physical health are key for achieving eventual success. A commitment to im…
Dec 18, 2021
Health
Hello and welcome to my first LinkedIn newsletter! This week’s edition of the newsletter is centered on five healthy habits to emp…
Dec 16, 2021
Health
At this time of year, we have an opportunity to do something good for you while doing something well for lots of people! The Healt…
Dec 13, 2021
Health
Exercise is invaluable for people who want to keep mentally and physically at their prime. Incorporating physical activities in yo…
Nov 29, 2021
Health
You are you; you’re not a statistical average. When it comes to life expectancy, how many years you might life and how much you wi…
Aug 16, 2021
Health
David Brook’s article noting that people “May Live a Lot Longer” reminds us that longevity has increased substantially over the pa…
Jun 14, 2021
Health
The year 2020 has become a year of survival for humankind. The COVID-19 pandemic’s impact has affected every one of us as we’ve ad…
Apr 5, 2021
Health
MarketWatch Editor-in-Chief Jeremy Olshan recently reported that Laura Carstensen, Director of Stanford’s Center on Longevity, ”ar…
Mar 4, 2021
Health
…
Jan 30, 2021
Health
I’ve talked to many clients and others lately; and I am finding more and more people who are feeling burnout from the pandemic. Du…
Dec 29, 2020
Health
The COVID-19 pandemic has made life more stressful. It has changed the face of work and has caused many people to feel more stress…
Dec 19, 2020
Health
As a whole, people are living longer; we need to re-think the “aging” rules and norms we’ve adopted. The potential to lead a fulfi…
Nov 24, 2020
Purpose
…
Jan 16, 2020
Learning
One of the biggest fears people have when it comes to getting older is a decline in mental and physical health. Aging itself is no…
Jan 9, 2020
Health
You should be able to trust and rely on your doctor. However, in this new digital age, many people are having a lot of trouble con…
Jan 29, 2019
Purpose
Death is never easy, but it’s often compounded by uncertainty. We can never know which meal, conversation, hug or goodbye will be …
Jan 28, 2019
Health
We’ve all heard the phrase: “you are what you eat” because its all too true. Nutrition and exercise have a major effect on your he…
Jan 28, 2019
Purpose
If you’ve watched TV, read a magazine, or even logged onto the Internet recently, you’ve probably noticed how obsessed our culture…
Dec 20, 2018
Health
Bone health may not be at the top of your medical to do list, but it should be. An orthopedic surgeon at the Hoag Orthopedic Insti…
Dec 6, 2018
Health
We all enjoy taking a break in our days to sit back on our couches or favorite chairs and relax. But what happens when the sitting…
Dec 6, 2018
Health
The Centers for Disease Control and Prevention recently found that heart disease kills almost 610,000 people every year – the lead…
Nov 19, 2018
Health
Exercise has never been a more significant part of the aging conversation as it is now. Not only does research continue to illumin…
Oct 25, 2018
Health
It’s estimated that 2% of all adults will experience sciatic nerve pain, or sciatica, at some point in their life. Sciatica is mos…
Oct 25, 2018
Passion
“Of all the paths you take in life, make sure a few of them are dirt.†– John Muir With the sun shining, the flower…
Oct 17, 2018
Special Group Needs
This article is from SilverNest. To see original article, click here. Many baby boomers and older adults remember growing up with …
Sep 28, 2018
Health
A positive attitude can do wonders for your health. A pleasant demeanor can not only reduce your risk of heart disease, but it can…
Aug 3, 2018
Health
Diabetes is a chronic medical condition in which your glucose levels build up into your bloodstream. The hormone insulin helps tra…
Jul 6, 2018
Health
If you tend to stress out about aging and want to look as young as possible, one key thing that you should focus on is eating righ…
Jun 28, 2018
Health
Afraid of looking older as you age? Want your skin to look youthful while maintain a healthy body? One key step to making thus hap…
Jun 28, 2018
Health
The number of aging Americans with significant age-related vision loss is expected to double by 2030, according to the American Fo…
Jun 18, 2018
Health
Have you ever thought about why people that live in blue zones typically live longer than everyone else on Earth? There are curren…
Jun 18, 2018
Health
I’ve done a lot of reading on this particular issue and found that there’s not much that separates these two amazing mattresses. H…
Jun 14, 2018
Health
Parkinson’s is a progressive disease of the central nervous system, and it is caused by a decrease of cells in the area of the bra…
Jun 14, 2018
Health
If you take medication to treat conditions such as urinary incontinence, insomnia, asthma, allergies or depression, you might be a…
May 30, 2018
Health
Now, we know you’ve probably heard plenty of times how important it is to keep a healthy brain as you age. There’s always the typi…
Dec 14, 2017
Health
CHICAGO, IL September 18, 2017 – Everyone has fallen or knows someone who has. We even probably know someone who has suffered an i…
Oct 24, 2017
Health
For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life…
Oct 19, 2017
Health
Live Long, Die Short: A Guide to Authentic Health and Successful Aging A rousing call to rethink the aging process. More than a de…
Oct 10, 2017
Health
(Picture above is Janice Lennard, 74. Janice has been involved with ballet, yoga, and pilates through study, practice, and instruc…
Sep 27, 2017
Health
Retinoids are commonly found in a variety of anti-aging products, yet they have one major downside: they are known to cause skin i…
Aug 31, 2017
Health
“I’m a baby boomer, and my son’s on the other end of the baby boomers. We come from a place where doctors …
Aug 29, 2017
Health
Living to 100+ With increased longevity, people today are living an “elongated life” to 100+. Indeed, some people believe that if …
Aug 17, 2017
Health
When you’re dealing with pain on a regular basis, it can be easy to think your discomfort will never go away. And that’s, in part,…
Aug 14, 2017
Health
Because healthy eating is not enough. As we age, it’s clear that our bodies undergo important changes. Due to these…
Aug 2, 2017
Health
So, you’ve decided to share your medical information with your family. The reasons may vary, from helping you keep track of import…
Jul 20, 2017
Health
Calling all men! Are you wondering why, as you age, you develop a “potbelly”? Believe it or not, men go through a male-version of …
Jun 26, 2017
Health
I hear it all the time and often with an exasperated tone. How can I get rid of “this”? The “this” being reflective of an expandin…
May 3, 2017
Health
Everyone forgets things now and then. Have you ever wondered why you opened the refrigerator? Or where you put your car keys? You …
May 2, 2017
Relationships
Relationships change with age and as you get older, you may feel increasingly isolated. Incorporating human touch through cuddling…
Feb 1, 2017
Health
Why exercise is crucial to ease arthritis pain Exercise is crucial for people with arthritis. It increases strength and flexibilit…
Jan 9, 2017
Health
Aging 2.0 may not sound like the hippest start-up in San Francisco, but it’s part of an industry worth $2 billion and growing fast…
Dec 12, 2016
Health
Older people are working more, voting more and drinking and smoking less than they used to. That’s the good news. But nearly three…
Dec 5, 2016
Health
Eating a bowl of cereal in the morning seems like such a simple thing, but it’s close to impossible for some of the 1 million Amer…
Nov 28, 2016
Learning
Are music lessons the way to get smarter? That’s what a lot of parents (and experts) believe: Studying an instrument gives childre…
Nov 28, 2016
Health
If you pictured a dancer, you probably wouldn’t imagine someone with Parkinson’s disease. Worldwide, there are 10 million people w…
Nov 22, 2016
Health
Take some advice from just a few healthy agers, content in enjoying their current way of life, and reaping the rewards of previous…
Nov 3, 2016
Health
Scientific breakthroughs are changing the possibilities of healthy living for us all. While many of these studies are in their inf…
Nov 1, 2016
Health
Researchers have recently concluded one exercise may be best for seniors: swimming. However, the most common form of exercise amon…
Oct 31, 2016
Health
We all want to remain sharp as we age, but is there anything we can do about it? One neuroscientist thinks so, and has opened the …
Oct 31, 2016
Health
Chronic diseases such as heart disease, cancer and diabetes have consumed western culture, but remain at bay in less-industrialize…
Oct 17, 2016
Health
If you would like to optimize your health in every stage of your life, look no further than exercise. “Exercise is an antidote to …
Oct 6, 2016
Health
Do you regularly suffer from back pain? So do about 80 percent of adults at some point in their lives. The causes may vary, but th…
Oct 4, 2016
Health
What would you do to strengthen and protect your brain in old age? For most of us, cognitive health is our number one priority, so…
Sep 7, 2016
Health
Exercise is crucial to healthy aging. It is a key force in combating age-related issues such as obesity, arthritis, …
Sep 7, 2016
Purpose
Everyone knows volunteering makes the world a better place. But did you know it also can help you stay mentally, socially, and phy…
Sep 2, 2016
Health
125 miles off the coast of Italy, on the island of Sardinia, a 102-year-old is chopping wood and riding his bike to work everyday.…
Aug 23, 2016
Health
Unfortunately, most of us know Alzheimer’s disease all too well. This progressive, degenerative disorder causes problems with memo…
Aug 23, 2016
Health
Everyone knows exercise fights physical aging. But did you know it can provide longevity of mind as well? In a recent population-b…
Aug 23, 2016
Health
Sound too good to be true? I thought so myself. That is, until my grandfather, who was struggling with high blood pressure for yea…
Aug 9, 2016
Relationships
“My biggest fear is being alone and having no one to care about me.” My grandmother is 87. She lives with my cousins on the second…
Aug 9, 2016
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