Dr. Gladys McGarey’s 5 L’s for Living

At 103 years old, Dr. Gladys McGarey has not only witnessed a century of medical evolution—she’s helped shape it. In the inspiring video “100 Years in Medicine”, Dr. McGarey shares the heart of her philosophy through what she calls the 5 L’s: life, love, laughter, labor, and listening. These five pillars, she explains, are essential for healing, fulfillment, and longevity—not just for patients, but for everyone seeking a meaningful life. As a pioneering figure in holistic medicine, her century of experience reminds us that well-being goes far beyond physical health.

Dr. McGarey’s wisdom is a beautiful blend of science and soul. She believes that staying curious, connected, and compassionate can keep us alive in every sense of the word. Her message is clear: “We don’t stop living because we grow old; we grow old when we stop living.” With the 5 L’s as a guide, we’re encouraged to see aging as an opportunity—not a decline—and to build lives rich with purpose, presence, and peace.

Which of the 5 L’s do you want to focus on more in your life right now?
 How do you define healing in your own journey—physically, emotionally, or spiritually?
 What role does love or laughter play in your approach to a long, fulfilling life?

Join the discussion in the Age Brilliantly Forum and share which of Dr. McGarey’s lessons speaks to you most. Let’s learn together how to live with more intention, joy, and vitality—at every age.