Reaching 100 years old is no small feat, and the wisdom accumulated over a century of life is priceless. Around the world, centenarians share valuable insights on what it takes to live a long, healthy, and fulfilling life. Here are 14 pieces of advice from people who have lived over a century, offering timeless guidance on love, learning, kindness, and perseverance.

1.  Choose the Right Life Partner – Leonard Samuel ‘Sam’ Baker, 101

When it comes to longevity, choosing the right life partner matters. Leonard Samuel ‘Sam’ Baker, 101, suggests that the companionship and support of a loving partner are essential for a fulfilling life. A healthy relationship can provide emotional support, increase happiness, and reduce stress, all of which can contribute to better health.

Action Step: Research has shown that married individuals tend to live longer and healthier lives. Healthline highlights studies showing that marital relationships are linked to better mental and physical health. If you’re looking to cultivate a lasting relationship, consider using dating apps like Match or eHarmony, which cater to people seeking committed, meaningful relationships.

2.  Do What You Love – Shitsui Hakoishi, 107

At 107, Shitsui Hakoishi credits his longevity to pursuing his passions. Doing what you love not only brings joy but can also keep you mentally engaged and active, two key ingredients for a long life.

Action Step: Studies, such as a Harvard Medical School study, show that pursuing passions and hobbies can improve both emotional and physical well-being. Whether it’s painting, hiking, or gardening, now is the perfect time to explore your interests. Use apps like Skillshare to learn something new.

3.  Don’t Neglect Your Education – Queenie Evelyn ‘Robbie’ Hall, 100

Education isn’t just for the young. Queenie Evelyn ‘Robbie’ Hall emphasizes that lifelong learning is a key to mental vitality. Keeping the brain engaged can delay cognitive decline and contribute to long-term well-being.

Action Step: The Journal of Aging and Health suggests that continued learning improves cognitive function in older adults. Websites like Coursera or edX offer free courses on a wide range of topics, allowing you to learn at your own pace.

4.  Stay True to Your Principles – Bikram Singh Grewal, 100

Bikram Singh Grewal, at 100, advises that maintaining strong principles and integrity through life is vital for happiness and fulfillment. Staying grounded in your values can help you navigate life’s challenges with clarity and confidence.

Action Step: Research from the American Psychological Association shows that older adults who live according to their core values experience greater satisfaction in life. To reflect on your principles, consider using journaling apps like Day One to capture your thoughts and experiences.

5.  Learn Tolerance – Colin Bell, 102

Colin Bell, who is 102, believes that tolerance and understanding of others are keys to peaceful living. Embracing diversity and cultivating empathy can contribute to a happier, healthier life.

Action Step: Studies, such as those from Psychology Today, show that empathy is linked to better mental health. To practice empathy, try engaging in volunteer work or participating in community-based activities through apps like Volunteermatch.

6.  Cherish Your Friendships – Madeline Paldo, 101

Madeline Paldo, at 101, reminds us that friendships are essential for a long life. Maintaining meaningful social connections can boost mental and emotional health, helping you feel supported and engaged.

Action Step: Social isolation can negatively impact longevity. AARP suggests making an effort to stay connected with friends and family. Use platforms like Zoom or Houseparty to keep in touch with loved ones.

7.  Think Positive – Pearl Taylor, 103

At 103, Pearl Taylor says maintaining a positive outlook has kept her going strong. Optimism has been linked to better health outcomes, such as lower blood pressure and reduced stress.

Action Step: Research from the National Institute on Aging confirms that a positive mindset can increase lifespan. Practice mindfulness with apps like Headspace to cultivate a positive mindset and reduce stress.

8.  Learn from Your Elders – María Ambrocia Ruiz Gutiérrez, 101

María Ambrocia Ruiz Gutiérrez, at 101, emphasizes the importance of learning from those who came before us. Elders possess invaluable wisdom, and taking time to listen can enhance our own lives.

Action Step: Studies suggest that intergenerational learning is beneficial for both younger and older generations. Generations United is a great resource for intergenerational programs that foster shared learning and connection.

9.  Believe in Your Own Potential – Mildred ‘Milly’ Skjordahl, 110

Mildred ‘Milly’ Skjordahl, who lived to 110, encourages us to always believe in ourselves. Confidence and self-worth are key to navigating life’s obstacles and maintaining a sense of purpose.

Action Step: Building self-esteem can be transformative. Psychology Today provides tips for boosting confidence. Apps like Fabulous offer guided routines to help you build a positive, empowering mindset.

10.  Keep Asking Questions – Betty Reid Soskin, 102

Betty Reid Soskin, at 102, advocates for always staying curious. Never stop learning, exploring, and questioning the world around you. Curiosity can keep your mind sharp and your spirit young.

Action Step: Keep the curiosity alive by exploring new ideas and concepts. Websites like TED provide endless talks on a variety of topics to keep your mind engaged.

Final Thoughts: Live Well, Live Fully

The centenarians’ advice is simple yet powerful: cherish relationships, stay active, keep learning, and embrace a positive, curious attitude. Their longevity is proof that living a fulfilling life goes hand in hand with health and happiness.

What advice would you give your younger self? How do you plan to live a long and fulfilling life? Share your thoughts in the Age Brilliantly Forum.