One of the biggest fears people have when it comes to getting older is a decline in mental and physical health. Aging itself is not preventable, but there are steps you can take to slow the decline and maintain your wellbeing, even at 100. Here are 10 podcasts to help you learn more about staying healthy well into your golden years:
Health – Overall:
Learning the fundamentals of health to achieve a proper balance in life.
Model Health is a terrific resource for gaining an all-around understanding of good health. The host, Shawn Stevenson, releases a “masterclass” episode every week that dives extra deep into one topic, providing you with comprehensive knowledge to fine-tune your health.
Jesse Chappus and his wife Marni Wasserman seek to deliver the highest quality health information straight to your air pods. Featuring guest speakers in addition to solo shows, the duo touches on topics such as lifestyle, self-help, sleep, meditation, spirituality, and much more.
Based on TED Talks centered around health and fitness, TED Health features a broad array of professionals and speakers. From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about modern medicine and overall well-being.
Physical Health – Nutrition:
Diving into the world of nutrition to properly construct a plan that works best for your body.
Nutrition Facts is a health podcasts utilizes the latest in health research. Michael Greger, the host and author of the New York Times bestseller “How Not to Die,” shares evidence-based tips that can help you to “add years to your life and life to your years.”
The Dishing Up Nutrition podcast can help you to learn the connection between what you eat and how you feel. With hundreds of podcasts spanning the length of the food pyramid, you’ll find health topics relevant to your life and body at any stage.
The Doctor’s Kitchen podcast is led by a doctor who goes by Rupy. He goes in-depth on the “beauty of food” and the medicinal effects of eating well. Rupy provides valuable tips for crafting delicious recipes and brings attention to the clinical research behind his ingredients.
Physical Health – Fitness:
Discovering the proper exercises and routines to keep you in shape and feeling great year-round.
Mind Pump is an online podcast that has been described as the “Howard Stern [show] meets fitness.” With over 40 years of combined fitness experience, the four hosts deliver tips and tricks that are entertaining and informative, helping you to sculpt your physique in no time.
Chasing Excellence is a show dedicated to “exploring what it means to live a life of excellence,” both in the gym and out in the world. On each episode, they deep dive into various aspects of athleticism and maximizing your physical health.
Mental & Spiritual Health
Taking the right steps to ensure that your mental/spiritual health is optimized in the modern age.
Gretchen Rubin, the host of Happier, is a writer who relentlessly explores human nature to understand how people can make their lives better. In her podcast, she and her sister Elizabeth discuss the secrets to happiness and forging good lifelong habits.
The Overwhelmed Brain is a podcast for those who want to better their lives by changing behaviors that are antiquated and holding them back. For those desiring a more emotionally stable, happier life, this podcast can help to empower you to create the path to that destination.
Which of these podcasts has helped you the most in optimizing your health? What other podcasts have you found useful? Share with other members!
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