We all know the clichés: “You’re only as old as you feel” or “Age is just a number.” But what happens when those phrases are replaced with negative thoughts and beliefs about getting older? In our youth-driven society, it’s easy to fall into the trap of internalized ageism, where the perception of aging as a negative experience becomes internalized, leading us to feel inferior or less capable. According to an article from The Washington Post (August 2023) here, this type of internalized ageism, where older adults adopt harmful stereotypes about themselves, can have profound effects on both physical and mental health. The good news is, these thoughts are malleable, and with a shift in mindset, we can combat the harmful effects of ageism.

The Harmful Impact of Internalized Ageism

Internalized ageism refers to the negative voice in our heads that perpetuates feelings of inadequacy or insecurity about aging. You might have caught yourself thinking things like “I’m too old for that,” or “I should’ve done that when I was younger.” These types of thoughts are not only harmful, they can also shorten your life.

In fact, studies show that older people who harbor negative beliefs about aging tend to live shorter lives and experience poorer health. According to a study led by Becca Levy, individuals with negative age beliefs can have a shortened lifespan by as much as 7.5 years compared to those who hold more positive views about aging. This is particularly concerning when you consider that over 80% of people between the ages of 50 and 80 subscribe to ageist stereotypes, as noted by Julie Ober Allen, a professor of health and exercise science at the University of Oklahoma.

Despite this, the reality is that most older adults report feeling satisfied with their lives and are in good health. So why the disparity? The way older people are portrayed in the media—frail, forgetful, and incapable—fuels these harmful stereotypes and leads us to internalize negative beliefs about aging.

Replacing Negative Beliefs with Positive Action

While it may feel daunting to shift our beliefs, it is entirely possible—and it has incredible benefits for our health. According to Becca Levy, a professor at Yale School of Public Health and author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live, age beliefs are malleable. This means that we have the power to reshape how we view ourselves as we age, leading to increased longevity and improved health outcomes.

One powerful way to counter internalized ageism is by focusing on positive stereotypes about aging, such as wisdom, experience, and vitality. In Levy’s research, when older individuals were exposed to positive age-related terms, such as “wise” or “accomplished,” they performed better on memory tasks and reported higher levels of well-being. Replacing harmful stereotypes with these empowering views can boost not only your physical health but also your mental and emotional well-being.

Action Steps to Combat Ageism

To begin reshaping your beliefs about aging, try these actionable steps:

1. Challenge negative thoughts: The next time you think “I’m too old for that,” pause and ask yourself, “Why?” Remind yourself that you’re capable, and focus on what you can do, not what you can’t.
2. Surround yourself with positive influences: Spend time with individuals who have a positive outlook on Engage in communities that celebrate the accomplishments of older adults, and read books, articles, or watch media that portray aging in a positive light.
3. Practice gratitude: Research shows that practicing gratitude can increase happiness and overall life satisfaction. Start a gratitude journal where you note things you’re thankful for each day, focusing on the positive aspects of your life, including your health, accomplishments, and relationships.
4. Engage in lifelong learning: Take up new hobbies or Studies show that continuous learning keeps the brain active and engaged. Apps like Lumosity (for cognitive exercises) or Skillshare (for learning new skills) can be great tools for stimulating your mind.
5. Socialize and stay active: Engaging in social activities and maintaining physical activity are proven ways to combat the negative effects of aging. Websites like Meetup and AARP offer social and volunteer opportunities for older adults. Fitness apps like MyFitnessPal or Nike Training Club can help you stay physically active and connected to your health goals.

Changing the Narrative for Future Generations

By actively working to counter internalized ageism, we can change the narrative about aging for future generations. Rather than viewing aging as something to fear or resist, we can embrace it as an opportunity to grow, learn, and thrive. Your thoughts shape your reality—by replacing limiting beliefs with empowering ones, you’ll not only live longer but enjoy a richer, more fulfilling life.

What positive changes have you made in how you view aging? How have you shifted your mindset about getting older? Share your thoughts with us in the Age Brilliantly forum!

Join the conversation here.

---

References:

• Levy, (2023). Internalized Ageism: Health Effects and Solutions. The Washington Post. Link
• Allen, J. O., & Levy, B. (2017). “The Relationship Between Ageism and Health Outcomes: A Review of the ” Journal of Aging & Social Policy, 29(4), 306-325. Link to Study