Paula Brynen has long found a sense of purpose in volunteer work. After her job as a fundraiser for public television in California was eliminated two years ago, she turned even more to volunteering. Having survived leukemia in 2011, her work with the local chapter of the Leukemia & Lymphoma Society has been especially meaningful. Before the coronavirus pandemic, Paula dedicated about 15 hours a month to this organization and other causes, including arts groups and a volunteer recruitment clearinghouse.

However, when the pandemic struck, the health risks associated with in-person contact abruptly halted her volunteer activities. Like many others, Paula had to adapt quickly, moving her volunteer efforts entirely online. Surprisingly, she now finds herself devoting even more hours each month to her causes than before.

The Power of Virtual Volunteering

The pandemic has reshaped how older adults engage in volunteer work. For many, like Paula, the shift to virtual volunteering has provided an unexpected opportunity to remain active and engaged, despite the challenges posed by COVID-19. While some older adults may find technology intimidating, virtual volunteering offers numerous benefits that make the effort worthwhile.

Marc Freedman, CEO and founder of Encore.org,Encore.org a nonprofit dedicated to bridging generational divides, emphasizes the importance of staying engaged as we age. “We know from decades of research that strong social connections and a reason to get up in the morning are key to our well-being as we age,” he says. Virtual volunteering can provide that sense of purpose and connection, even from the safety of home.

Benefits of Virtual Volunteering 

1. Staying Connected: One of the greatest benefits of virtual volunteering is the ability to maintain social connections. According to a study by the National Institute on Aging (NIA), social isolation can lead to serious health risks, including an increased risk of premature death, dementia, heart disease, and Virtual volunteering helps combat loneliness by allowing older adults to connect with others, share their expertise, and contribute to meaningful causes.
2. Mental Stimulation: Engaging in volunteer work, even virtually, can provide mental stimulation and a sense of accomplishment. A study published in the Journal of Gerontology found that older adults who volunteer regularly experience improved cognitive function and slower cognitive decline. Websites like Table Wisdom offer opportunities for older adults to mentor students and young professionals, providing guidance and support while also keeping their own minds
3. Flexibility and Convenience: Virtual volunteering offers the flexibility to choose when and how much time to dedicate to volunteer This can be particularly beneficial for older adults who may have health concerns or mobility issues. Platforms like VolunteerMatch make it easy to find virtual volunteer opportunities that match your interests and availability.

Overcoming Technology Barriers

While virtual volunteering presents numerous advantages, technology can be a barrier for some older adults. The Pew Research Center reports that as of last year, only 59 percent of Americans aged 65 and older had broadband internet connections, compared to higher rates in younger age groups. Additionally, some older adults may feel less confident in using digital tools.

Thomas Kamber, founder and executive director of Older Adults Technology Services (OATS), which operates Senior Planet, highlights the importance of overcoming these challenges. Senior Planet offers resources and training to help older adults learn to use technology effectively, enabling them to participate in virtual volunteering and stay connected to the world.

Action Steps for Getting Started with Virtual Volunteering

If you’re inspired by the idea of virtual volunteering, here are some action steps to help you get started:

1. Identify Your Interests: Consider what causes are most important to you. Whether it’s mentoring, education, health, or the arts, there are virtual volunteer opportunities available in almost every Websites like Catchafire match volunteers with nonprofits based on their skills and interests.
2. Start Small: If you’re new to virtual volunteering, start with a small This will allow you to get comfortable with the technology and the organization before taking on more responsibility.
3. Seek Out Training and Support: If you’re unsure about using technology, look for resources that offer training and Senior Planet is a great place to start, offering a range of classes and tutorials designed to help older adults become tech-savvy.
4. Stay Consistent: Like any form of volunteering, consistency is Regular involvement not only benefits the organization but also helps you build relationships and a sense of routine.

Inspiring a New Approach to Engagement

At a time when many older adults may feel isolated, virtual volunteering offers a lifeline—a way to stay connected, remain active, and continue making a difference in the world. As Marc Freedman wisely states, “We need to get past the idea of ‘stay safe and stay out of the way.’” Instead, let’s embrace the possibilities that virtual volunteering offers, ensuring that we all have a reason to get up in the morning.

At Age Brilliantly, we believe that every stage of life offers opportunities for growth, connection, and contribution. Virtual volunteering aligns perfectly with our mission to empower individuals to live fulfilling lives, no matter their age. How are you staying engaged during these times? Have you tried virtual volunteering? Join the conversation and share your experiences in the Age Brilliantly forum. Together, we can inspire each other to find purpose and joy in every season of life.