Starting a Relationship With Your Future Self

What if your best guide to living a meaningful life… is your future self? In the insightful video “Starting a Relationship With Your Future Self”, psychologist Hal Hershfield explores how building a stronger emotional connection with your future self can lead to wiser decisions and a more fulfilling life. People who vividly imagine their future selves are more likely to save money, maintain healthy habits, and pursue long-term goals—because they see that version of themselves as real, not just theoretical. When you care about your future self, you start making choices that protect and honor them.

This mindset shift transforms how we plan, act, and prioritize. Rather than viewing your future self as a stranger, you begin treating them like a close friend—someone you respect, invest in, and want the best for. Whether it’s taking a walk today, learning a new skill, or having that overdue conversation, your future self is quietly cheering you on. The sooner you build that relationship, the more powerful and intentional your present life becomes.

What would your future self thank you for doing today?
 How can you nurture that connection through your daily habits and decisions?
 In what ways are you protecting, preparing for, or empowering the person you are becoming?

We invite you to reflect and share in the Age Brilliantly Forum. Let’s explore together how imagining—and honoring—our future selves can guide us toward 100 years of purpose, fulfillment, and joy.