Healthy Aging
Two Deadly Hidden Causes of Chronic Disease
Chronic diseases such as heart disease, cancer and diabetes have consumed western culture, but remain at bay in less-industrialized communities around the world. So how
Exercise Routines for Healthy Living
If you would like to optimize your health in every stage of your life, look no further than exercise. “Exercise is an antidote to aging,” says
Prevent Chronic Back Pain
Do you regularly suffer from back pain? So do about 80 percent of adults at some point in their lives. The causes may vary, but
Winifred Pristell: The Powerlifting Grandmother
What limits are you setting for yourself in retirement? Well, a quick look at Winifred Pristell’s workout routine will break down those barriers. At the
Get Matched With A Personal Trainer That Meet Your Needs
Exercise is crucial to healthy aging. It is a key force in combating age-related issues such as obesity, arthritis, and cardiovascular disease. But how do you find a workout
Supercharge Your Diet, Empower Your Brain
What would you do to strengthen and protect your brain in old age? For most of us, cognitive health is our number one priority, so if there was ever an opportunity to
Slow Brain Aging with Exercise
Everyone knows exercise fights physical aging. But did you know it can provide longevity of mind as well? In a recent population-based observational study at the American Academy
4 Habits to Prevent Alzheimer’s Disease
Unfortunately, most of us know Alzheimer’s disease all too well. This progressive, degenerative disorder causes problems with memory, thinking, speaking skills, and even changes in behavior. But is
Living Longer with Good Health
125 miles off the coast of Italy, on the island of Sardinia, a 102-year-old is chopping wood and riding his bike to work everyday. There are 20
How Meditation Can Lower Blood Pressure
Sound too good to be true? I thought so myself. That is, until my grandfather, who was struggling with high blood pressure for years, and
Health Resources/Tools
Challenge your mind with Lumosity, the #1 app with 60+ brain games for memory, math, vocabulary, and more.
Stay sharp, build confidence, and boost productivity. Train with 35+ games that are designed to boost productivity, earning power, and self-confidence in skills like math, reading, writing, speaking, and listening.
Your guide to health and happiness Live a healthier, happier, more well-rested life with Headspace.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
With Medisafe, you get personalized reminders for each of your medications and vital drug interaction warnings*. Stay connected to your caregivers through real-time missed medication alerts.
