Healthy Aging
Put Positive Intelligence to Work for You
Around 20 years ago, Martin Seligman, popularized a new psychological theory called Positive Psychology. It focuses on the character strengths and behaviors that allow individuals to
Longevity Statistics: What They Don’t Mean for You
You are you; you’re not a statistical average. When it comes to life expectancy, how many years you might life and how much you will
Solve Problems Before They Happen
Several years ago, as part of a class I taught on the Psychology of Aging, I asked students to “see their future selves” on a
“I didn’t know that by helping others, I would be helping myself the most.”
By Anastasia Hadjidemetri | July 15, 2021 Aggie from Toronto dedicates hours of her time every week to connecting and entertaining Stitch members in Toronto,
It’s Time to Build More and Deeper Relationships
As we step out from behind our computer screens – where we related to people through Zoom, Teams, etc. to interact with more and more
Start Working on Your Legacy, Now.
What’s going to be your legacy? Change the focus from a Destination to the Journey. Traditionally, as we age, we expand our perspectives in two
Defy the Ageism Bias!
Defy personal and societal ageism biases, and you can Age Brilliantly by leading a fulfilling life as long as you are alive – to 100+!
See Your Future Self – 30 Years from Now
Age Brilliantly advocates that adults live intentionally – plan their adult journey and navigate it to maximize their potential for life fulfillment. Unfortunately, too many
Self-Care Should be in Your Schedule
I’ve talked to many clients and others lately; and I am finding more and more people who are feeling burnout from the pandemic. During the
What’s Your Adult Life-Plan?
Do you have a Clear Roadmap to live a MUCH longer and MUCH higher quality of life? Many CEOs who used the leadership development resources
Dealing with Pandemic Fatigue
The COVID-19 pandemic has made life more stressful. It has changed the face of work and has caused many people to feel more stressed and
“Half the children born may live to 103-104”
As a whole, people are living longer; we need to re-think the “aging” rules and norms we’ve adopted. The potential to lead a fulfilling, elongated
Health Resources/Tools
Challenge your mind with Lumosity, the #1 app with 60+ brain games for memory, math, vocabulary, and more.
Stay sharp, build confidence, and boost productivity. Train with 35+ games that are designed to boost productivity, earning power, and self-confidence in skills like math, reading, writing, speaking, and listening.
Your guide to health and happiness Live a healthier, happier, more well-rested life with Headspace.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
With Medisafe, you get personalized reminders for each of your medications and vital drug interaction warnings*. Stay connected to your caregivers through real-time missed medication alerts.
