Healthy Aging
Lifestyle Choices to Ward Off Alzheimer’s Disease
Positive lifestyle choices are increasingly showing to have beneficial effects on our brain health, to the extent we can now help reduce types of dementia
New Year’s Resolution: Schedule Your Annual Physical Exam
At this time of year, we have an opportunity to do something good for you while doing something well for lots of people! The Health
The Exercise the Smart People Do!
Exercise is invaluable for people who want to keep mentally and physically at their prime. Incorporating physical activities in your daily routine can provide a
The Music of Time
Today, as our life spans get longer, we may to live to 100+. Only a century ago, most people lived into their early 40s, and
Sabbaticals vs. GROWTHH Time
Historically, there are two-time occasions when people take time off from one’s regular work-life routine, and they are different. Today’s “Great Resignation” – the phrase
Time: The (Real) Final Frontier
StarTrek claims that “Space is the final frontier”; that’s not really true. We’ve been mastering the exploration and use of space for many years now,
The “Great Resignation” is Really About GROWTHH!
Ecclesiastes tells us that “There is a time for everything, and a season for every activity under heaven.” After one year in the pandemic –
Are You a Victim of the Efficiency Trap?
Time is one of the Essentials of Life that we need to take charge of if we want to lead a fulfilling, elongated life. This
Get Ahead by Blocking Out Obstacles
“I Never Promised You a Rose Garden” is the title of a book that reminds me that life is full of obstacles and adversities. How
Put Positive Intelligence to Work for You
Around 20 years ago, Martin Seligman, popularized a new psychological theory called Positive Psychology. It focuses on the character strengths and behaviors that allow individuals to
Longevity Statistics: What They Don’t Mean for You
You are you; you’re not a statistical average. When it comes to life expectancy, how many years you might life and how much you will
Solve Problems Before They Happen
Several years ago, as part of a class I taught on the Psychology of Aging, I asked students to “see their future selves” on a
Health Resources/Tools
Challenge your mind with Lumosity, the #1 app with 60+ brain games for memory, math, vocabulary, and more.
Stay sharp, build confidence, and boost productivity. Train with 35+ games that are designed to boost productivity, earning power, and self-confidence in skills like math, reading, writing, speaking, and listening.
Your guide to health and happiness Live a healthier, happier, more well-rested life with Headspace.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
With Medisafe, you get personalized reminders for each of your medications and vital drug interaction warnings*. Stay connected to your caregivers through real-time missed medication alerts.
