Healthy Aging
VR Reminiscence Therapy For Older Citizens
Reminiscence Therapy has been around since 1963. The theory is that seniors can get therapeutic benefits from viewing their life from a different point of
GENERATION X: Creating A Better Future for the Elderly
Society evolves with generations. And right now, a new generation is rising- Generation X. Generation X is a generation of people born between 1965 and
Being 50 Is Not The Dead End: Own It And Get Working
When we think of our future selves after 50, we see a life of retirement. It is a time when we see our careers reclining
On the Road Again: Tips for Travel Stamina
Recently I came across this post on the Women of Road Scholar Facebook group: “Have you been physically taxed while traveling recently? I just talked to
Reinventing Your Life After 50
“By the time I’ll get out of school I’ll be 65 years old.” “Well, you’ll be 65 years old anyways.” — Post in the Women of Road
Top 5 Books to Keep In Your Reading List for Healthy Living
Keeping up with new information about healthy living can feel like a full-time job. Dietary, physical activity, and stress-reduction guidelines are constantly updated to reflect
How to Deal with Knee Pain Without Sacrificing Work?
Knee pain is a common outcome in the modern professional environment. Especially professions where you have to work mostly standing or professions where you have
How Can You Age Successfully? Secrets You Should Know
Only those who have accomplished this trick of aging successfully can explain how they did it. It might seem unattainable given all the struggles and
Diagnosing With Dementia At An Early Age
Nothing can be more disheartening than being young and forgetting your way home or your car due to dementia. Diagnosis of dementia at an early
We Live Longer, How Should Life Change?
People are now living longer than they did in the past. But do they appear to be happier? No, living longer does not always mean
Healthy Weight Loss for Seniors
With age, humans experience a slowing of metabolism and a decrease in muscle mass. These changes can easily lead to unwanted weight gain if they’re
Simple ways to Practice Mindfulness in Your Daily Life
You don’t need to meditate for hours or go on a silent retreat to reap the benefits of mindfulness. There are many simple ways that
Health Resources/Tools
Challenge your mind with Lumosity, the #1 app with 60+ brain games for memory, math, vocabulary, and more.
Stay sharp, build confidence, and boost productivity. Train with 35+ games that are designed to boost productivity, earning power, and self-confidence in skills like math, reading, writing, speaking, and listening.
Your guide to health and happiness Live a healthier, happier, more well-rested life with Headspace.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
With Medisafe, you get personalized reminders for each of your medications and vital drug interaction warnings*. Stay connected to your caregivers through real-time missed medication alerts.
