Healthy Aging
Building Better Habits For Your Future Self
We all have habits – some good, some bad – that shape our daily lives. Our habits can have a big impact on our overall
Exercising Can Be Fun!
Working out can be a drag, there’s no denying it. It takes time, effort, and often requires us to push ourselves out of our comfort
Lead a More Fulfilling Life
Thanks to advances in healthcare and lifestyle choices, we are all living longer than everbefore. And while this is certainly something to celebrate, it also
Using Technology to Improve your health
In today’s world, it’s easy to get caught up in the hustle and bustle and neglect our ownwell-being. Fortunately, technology can be a helpful tool
The Rising Cost of Long-Term Health Care
families in the United States. Whether you or a loved one requires extended medical support dueto chronic illness or disability, the financial burden of paying
Pay it Forward to Boost your Happiness
Introduction Have you ever wondered why some people always seem to be happy? It turns out there’s a scientific reason behind it. It’s called the
Are You Getting the Most Out of Your Self-Care Practice During Your Workday?
We all know how important it is to take care of ourselves, but sometimes it can be difficult to find the time and energy to
Simple ways to Practice Mindfulness in Your Daily Life
You don’t need to meditate for hours or go on a silent retreat to reap the benefits of mindfulness. There are many simple ways that
Gratitude Promotes Life Happiness
Why do some people always have a positive outlook on life, while others tend to be more negative? Arguably, it all comes down to gratitude.
Drawing to Help Your Memory: 10 Reasons You Should Pick Up a Pencil
Do you like to draw? Or would you like to learn to draw? Recent studies have shown that drawing is great for your brain! As
The Secret To Longevity Is In Happiness And Support
The secret to a long, fulfilling life is a topic of great mystery to many. Not some elixir or advanced technology, the truth is we
Intergenerational Living To Overcome Age Segregation
Age segregation is not as old a practice as many of us may think. On the contrary, before the second half of the 20th century,
Health Resources/Tools
Challenge your mind with Lumosity, the #1 app with 60+ brain games for memory, math, vocabulary, and more.
Stay sharp, build confidence, and boost productivity. Train with 35+ games that are designed to boost productivity, earning power, and self-confidence in skills like math, reading, writing, speaking, and listening.
Your guide to health and happiness Live a healthier, happier, more well-rested life with Headspace.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
Your medication, delivered PillPack is a full-service pharmacy designed around your life.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.
With Medisafe, you get personalized reminders for each of your medications and vital drug interaction warnings*. Stay connected to your caregivers through real-time missed medication alerts.
