Your WellBeing

Ageism is a significant roadblock in the fast-paced world and the concurring evolutions we are facing all around us. Ageism is only a projection of

In our pursuit of a long and fulfilling life, it is essential to not only focus on extending our lifespan but also on improving our

As we age, our health becomes an increasingly important priority. Making informed decisions about our well-being can help us stay healthy, vibrant, and active as

In the late 1960s, a young Jane Hitchcock traveled from her home state of Alabama to New York City to follow her dream of becoming a ballet

Do you like to draw? Or would you like to learn to draw? Recent studies have shown that drawing is great for your brain! As

We’ve all heard the phrase “use it or lose it.” It’s something that rings true throughout our lives. This phrase, however, has added significance when

Along with being socially active, it’s important we stay physically active as we get older, to ensure we give ourselves the best chance of preventing both

It’s easy to feel like your age is a limitation, especially when you see younger people achieving success and making waves in their careers. But

Anxiety is a common and normal feeling that everyone experiences from time to time. But for some people, anxiety can be more intense and persistent,

It’s no secret that we are living longer than ever before. In fact, according to data from the World Health Organization, the global average life