Your WellBeing

In the late 1960s, a young Jane Hitchcock traveled from her home state of Alabama to New York City to follow her dream of becoming a ballet

Do you like to draw? Or would you like to learn to draw? Recent studies have shown that drawing is great for your brain! As

We’ve all heard the phrase “use it or lose it.” It’s something that rings true throughout our lives. This phrase, however, has added significance when

Along with being socially active, it’s important we stay physically active as we get older, to ensure we give ourselves the best chance of preventing both

It’s easy to feel like your age is a limitation, especially when you see younger people achieving success and making waves in their careers. But

Anxiety is a common and normal feeling that everyone experiences from time to time. But for some people, anxiety can be more intense and persistent,

It’s no secret that we are living longer than ever before. In fact, according to data from the World Health Organization, the global average life

Starting to exercise can be intimidating, especially if you’ve never done it before. However, exercise is an important part of maintaining physical and mental health,

Work can be a major source of stress for many people, and it’s not uncommon for work-related stress to take a toll on our mental

It’s not uncommon to experience ups and downs with your mental health, and sometimes, those challenges can spill over into your work life. If you’re