Healthy Aging

Beautiful Adventures: How Model Jane Hitchcock Defies the Stereotypes of Aging
In the late 1960s, a young Jane Hitchcock traveled from her home state of Alabama to New York City to follow her dream of becoming a ballet

Drawing to Help Your Memory: 10 Reasons You Should Pick Up a Pencil
Do you like to draw? Or would you like to learn to draw? Recent studies have shown that drawing is great for your brain! As

Why Staying Socially Active In Retirement Is Vital
We’ve all heard the phrase “use it or lose it.” It’s something that rings true throughout our lives. This phrase, however, has added significance when

6 Ways To Stay Fit And Active As We Get Older
Along with being socially active, it’s important we stay physically active as we get older, to ensure we give ourselves the best chance of preventing both

Ten Ways To Improve Our Mental Health As We Get Older
Looking after our mental health as we age is crucial if we want to maintain our emotional, psychological, and social well-being. Without it, it becomes

Your Age Doesn’t Define You
It’s easy to feel like your age is a limitation, especially when you see younger people achieving success and making waves in their careers. But

Feeling Anxious?
Anxiety is a common and normal feeling that everyone experiences from time to time. But for some people, anxiety can be more intense and persistent,

We Are Living Longer Than Ever Before
It’s no secret that we are living longer than ever before. In fact, according to data from the World Health Organization, the global average life

Taking the First Step: Starting an Exercise Routine
Starting to exercise can be intimidating, especially if you’ve never done it before. However, exercise is an important part of maintaining physical and mental health,

Is Work Ruining Your Mental Health?
Work can be a major source of stress for many people, and it’s not uncommon for work-related stress to take a toll on our mental

Is Your Mental Health Affecting Your Work?
It’s not uncommon to experience ups and downs with your mental health, and sometimes, those challenges can spill over into your work life. If you’re

Lead a Fulfilling Life By Understanding Yourself
Self reflection is a powerful tool that allows us to understand ourselves better, identify areas for personal growth, and make positive changes in our lives.
Health Resources/Tools

Challenge your mind with Lumosity, the #1 app with 60+ brain games for memory, math, vocabulary, and more.

Stay sharp, build confidence, and boost productivity. Train with 35+ games that are designed to boost productivity, earning power, and self-confidence in skills like math, reading, writing, speaking, and listening.

Your guide to health and happiness Live a healthier, happier, more well-rested life with Headspace.

Your medication, delivered PillPack is a full-service pharmacy designed around your life.

Your medication, delivered PillPack is a full-service pharmacy designed around your life.

More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.

More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.

With Medisafe, you get personalized reminders for each of your medications and vital drug interaction warnings*. Stay connected to your caregivers through real-time missed medication alerts.