Hectic Life? Use These Yoga Poses To Slow Down September 27, 2017 No Comments (Picture above is Janice Lennard, 74. Janice has been involved with ballet, yoga, and pilates through study, practice, and instruction for over 65 years.) If you Read More »
Caregivers: Don’t Forget To Take Care of Yourself July 21, 2017 No Comments Today, many of us are taking care of our more frail parents. Whether we are the sole caregiver, or coordinating care giving by others, it Read More »
Tips for Handling Empty Nest Syndrome September 14, 2016 No Comments We spend infinite time and energy raising our children, but who knew watching them move out would be the hardest part? Many parents overlook this Read More »