(Picture above is Janice Lennard, 74. Janice has been involved with ballet, yoga, and pilates through study, practice, and instruction for over 65 years.) If you
He was a body-builder, a sprinter, a public speaker, a writer, a rower, a wakeboarder, an entrepreneur, and a budding fashion designer, planning his own line
Exercise is crucial to healthy aging. It is a key force in combating age-related issues such as obesity, arthritis, and cardiovascular disease. But how do you find a workout