(Picture above is Janice Lennard, 74. Janice has been involved with ballet, yoga, and pilates through study, practice, and instruction for over 65 years.) If you
He was a body-builder, a sprinter, a public speaker, a writer, a rower, a wakeboarder, an entrepreneur, and a budding fashion designer, planning his own line
I hear it all the time and often with an exasperated tone. How can I get rid of “this”? The “this” being reflective of an
Everyone knows exercise fights physical aging. But did you know it can provide longevity of mind as well? In a recent population-based observational study at the American Academy
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