(Picture above is Janice Lennard, 74. Janice has been involved with ballet, yoga, and pilates through study, practice, and instruction for over 65 years.) If you
He was a body-builder, a sprinter, a public speaker, a writer, a rower, a wakeboarder, an entrepreneur, and a budding fashion designer, planning his own line
What would you do to strengthen and protect your brain in old age? For most of us, cognitive health is our number one priority, so if there was ever an opportunity to