1. Aging is a natural development process that starts at birth; throughout your life journey focus on growth.
2. Be true to yourself and live your values; don’t be limited by the birthdate and ageist norms that began generations ago.
3. Define what fulfillment means for you now and for your future-self; monitor and update your views regularly and use changing definitions as a learning experience.
4. Invest in your 6 Life Essentials; make wise choices based on your values and make inevitable tradeoffs both now and between the present and your future desires.
5. Live intentionally by connecting with your future-self and being proactive; when possible, engage in activities that compound to generate exponential results for the future.
6. Change is a constant throughout your life and world history; be vigilant for the need to respond; then thoughtfully transitioning to new opportunities and savor your next phase of life.
7. Be a life-long learner who makes informed decisions; share your insight and serve as a role model to inspire and support others who also want to maximize their 100+ year lives.
Along with being socially active, it’s important we stay physically active as we get older, to ensure we give ourselves the best chance of preventing both